Question re the page used to create XML site map file

[Ozz13]

I created 2, one showing the home page URL and the other aiming toward the site map I have on teh website itself.  The one I used just my URL generated 458 lines.   The one aiming toward the [ External links are visible to forum administrators only ] page generated 13.   Which one should I use?

Thanks!

[XML-Sitemaps Support]

You should use the one that includes more URLs.